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Fitness

Fitness

 

--- From the best equipment to the highest caliber of fitness professionals, we provide everything to help you achieve your goals.

Take advantage of our Fitness Center , which features Nautilus and Precor selectorized machines, treadmills, EFX elliptical trainers, and Precor upright and recumbent stationary bikes. Or for a more traditional workout, use the large assortment of free weights. To complement your fitness routine, we provide a dedicated stretching/flexibility area. With such a wide selection of facilities and equipment, our personal trainers can easily customize workouts to fit your needs.

To receive a one-on-one complimentary orientation of our equipment, or for more information, please contact our membership sales at 88872948---ext8888

Additional fitness programs include

Nutrition services

Personal fitness training

Group fitness training

 

Personal Fitness Training

 

----Discover how enjoyable achieving your fitness goals can be. Our personal trainers can design a workout program that's specifically tailored to meet your needs and satisfy your interests. What's more, your trainer can guide and encourage you every step of the way.

Our trainers have experience working across a range of fitness interests, including

General conditioning

Weight management

Sport-specific training

Muscle strengthening and building

Functional training

Flexibility training

Yoga

Pilates

 

 

Dancing training

Post-injury rehabilitation

All of our personal fitness trainers hold health- or fitness-related degrees and are certified by the organization that sets the highest standards in the industry for fitness professionals. You'll appreciate your trainer's experience, knowledge, and dedication to you.

To schedule an appointment, learn more about our programs or trainers, contact the Fitness Director at 861088872948-6669

   

Complimentary Fitness Consultation

 

As a new Apex member, you are encouraged to take advantage of a complimentary fitness consultation with one of our personal fitness trainers. This 45-minute session is a great opportunity to evaluate the current state of your health and fitness. It can also be geared to your personal goals or fitness interests.

To receive your complimentary fitness consultation, please contact our Fitness Director at 861088872948-6669

 

 

 

 

Private lessons

Member

1 one-hour lesson

RMB150

   
 

 

   
   
   
   
   
   
   

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